Individual Counselling Services
90 Minute Session | $225.-
Our therapists specialize in helping you in any of these areas
▸ Daily life stressors: managing work, friendships, dating & family relationships
▸ Setting effective boundaries
▸ Family of origin & attachment based injuries
▸ Career goals & challenges
▸ Grief & loss (including loss of family pet)
▸ ADHD/ADD
▸ Depression
▸ Disordered eating
▸ Anxiety & worries
▸ Self-worth and significance
▸ Purpose and overall life direction
Our therapists draw on these therapies during your session
TRIP Trauma-Attachment, Regulation & Integration Process
Attachment Theory (Neufeld Institute)
Emotionally Focused Therapy
Somatic oriented strategies
Parts work
Eye-brain techniques
Nervous system & brain science
You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of our minds…Claim and consciously use your power.
~ Louise L. Hay
Other Therapy Services
All counselling and therapy sessions are currently only available using online video calls via ZOOM.
▸ Physical, emotional and/or sexual abuse
▸ Accidents: Vehicle, bicycle, pedestrian
▸ Traumatic losses of significant other, family, colleague, or friend
▸ Dissociative disorders
▸ Relationship distress
▸ Family of origin work
▸ Impact of pornography/sexual compulsion
▸ Relationship Improvement & Repair
▸ Communication
