Are you wondering why when you have tried hard to move forward, you often still feel stuck, or going around in circles?

Perhaps you have learned to understand why you feel the way you do, and maybe obtained helpful strategies to cope and yet still find that the same overwhelm, shutdown, physical symptoms or patterns persist?  

T.R.I.P. as an integrative therapy, combines unique (one eye open at a time) eye-brain techniques, attachment theory, cognitive-emotion focused strategies, nervous system regulation and somatic approaches.

This innovative approach not only shines an in-depth light on the reason these same responses reoccur, it seeks to resolve the typical underlying internal conflict of seeking connection versus seeking protection.
 This internal conflict not only drives these behaviors or body sensations, but unbeknownst to most people, it reinforces old dynamics that caused much of our distress in the first place.

Accessing our past experiences one eye open at a time, demonstrates that a part of you may desire (more) closeness, safety and trust, while another part of you desires to work hard to prevent further hurt and wants to make sure it will never happen again.
However, what once helped you cope to get through the hard times, now proves to hinder your nervous system, body, relationships and daily life from healing.

TRIP reveals and resolves this internal conflict of:
 STAYING CONNECTED V.S STAYING PROTECTED AT ALL COSTS!

Examples of such cost are: ongoing isolation, chronic anxiety, treatment resistant depression, fibromyalgia, chronic fatigue, OCD, restlessness, relationship betrayal, perfectionism, low self-esteem, or burnout just to name a few.